If you want a protein-rich Indian snack without deep-frying, these Tandoori Egg Kebabs are a simple air-fryer option. Boiled eggs are marinated in hung curd, ginger-garlic, chilli and warming spices, then cooked until the coating turns lightly crisp and aromatic. They work well as a post-workout or evening snack when paired with a balanced meal plan.
Ingredients
- 4 boiled eggs
- 100 g hung curd (or Greek yogurt)
- 1 tsp ginger-garlic paste
- 1 tsp Kashmiri red chilli powder
- ½ tsp turmeric powder
- ½ tsp coriander powder
- ½ tsp garam masala
- ½ tsp roasted cumin powder
- 1 tsp lemon juice
- Salt, to taste
- 1 tsp oil (or oil spray)/No Oil
How to Make It
- Lightly score the boiled eggs so the marinade can cling to the surface.
- Mix hung curd, spices, ginger-garlic paste, lemon juice and salt.
- Coat the eggs and marinate for 15–20 minutes.
- Preheat the ENSIEN air fryer if your model recommends preheating. Arrange the eggs in a single layer.
- Air fry at 180°C for about 9 minutes, turning halfway for even browning.
- Garnish with coriander and serve with mint chutney.
Air Fryer Tips for Better Results
- Use thick hung curd so the coating stays on the eggs.
- Score the eggs gently rather than cutting deeply.
- For more browning, use a light oil spray rather than adding a large amount of oil.
- Keep space between the eggs so hot air can circulate.
Temperature & Timing
Recommended air-fryer temperature: 180°C • Approx. cook time: 9 minutes • Prep/marinating time: about 20 minutes
Note: Air-fryer performance varies by model, food quantity and basket loading. Use the stated temperature as a starting point and check the food near the end of the cooking time.
Nutrition Snapshot
Serving Ideas
Frequently Asked Questions
- Can I make Tandoori Egg Kebabs without deep-frying?
Yes. Air frying cooks the marinated eggs with much less added oil than deep-frying and gives the coating a lightly roasted finish.
- What temperature should I use for Tandoori Egg Kebabs?
Use 180°C and cook for about 9 minutes, turning halfway. Air fryers vary, so check the coating near the end.
- Can I use Greek yogurt instead of hung curd?
Yes. Thick Greek yogurt is a practical substitute; avoid very watery yogurt because it can make the marinade runny.
- Are Tandoori Egg Kebabs high in protein?
They can be a protein-rich snack because the main ingredient is eggs. The reference recipe lists about 30 g protein, although the exact amount depends on portion size and ingredients.
- What should I serve with Tandoori Egg Kebabs?
Serve with mint chutney, sliced onions, cucumber or a simple salad for a balanced plate.
